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Seth Cox

CrossFit L1, USAW-L2, BS Exercise Science

Seth Cox

CrossFit L1, USAW-L2, BS Exercise Science

Biography

Certifications:

  • Bachelors of Science in Exercise Science from Appalachian State
  • USA Weightlifting L2
  • CrossFit L1

Favorite Weightlifting Movement: Hang Snatch

Time Doing Weightlifting: I started lifting consistently back in 2013.

What is Weightlifting to You?: For me weightlifting is a way to stay strong and mobile, while also doing offering a competitive edge that keeps me motivated and goal oriented.

Favorite Music: Anything fast paced that falls under the genre of rap, alternative, rock or heavy metal.