Favorite WOD: Murph
Time Doing CrossFit: I have been doing CrossFit since about 2012.
What Is CrossFit To You?: CrossFit gives me an avenue for health that I could not maintain pre-CrossFit. The high intensity and competitive aspects of CrossFit gives me a place to release stress, stay as young as possible so that I can keep up with my kids, fight bad cholestoral/heart disease heredity, and an environment based around community that I consider myself fortunate to be a part of. I am not in this alone! All of these things drew me to CrossFit. As a result my eating habits have changed, my cholesterol, blood pressure, weight, resting heart rate and fat composition have dramatically reduced. I am a believer and I am proof that work and due diligence pays off, and I actually enjoy the work! I have also learned many new skills at almost 40 years old and I feel more fit/healthy now than I have since my early 20’s.
Music Choice: Variety!