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Kaley Conner

Kids Coach/Trainer

Kaley Conner

Kids Coach/Trainer

Biography

Certifications:

  • Certified CrossFit Level 1 Trainer
  • Certified CrossFit Kids Trainer
  • USA Weightlifting L-1

Education: Appalachian State University-BS, UNC-Charlotte-RN-BSNursing

Favorite WOD: Christine

Time Doing CrossFit: I started doing CrossFit in 2013 with my daughter.

What Is CrossFit To You?: CrossFit is definitely my place to decompress, fellowship with some great friends, set goals for myself and a place where I feel strong. It allows me to push and motivate myself, not accepting failure but moving beyond it. It has shown me that age is just a number and that our bodies are amazing entities, capable of much more than we can imagine. I think the biggest hurdle for most people is just walking through the door. Give it a try and I can guarantee that you will be hooked!

Favorite Music: I like things a little slower if I’m just lifting…Avett Brothers, Lumineers and Josh Garrels. For a WOD, really anything Christian to Rock that has a good beat and can drown out all the other ropes hitting the floor during double unders.