Certifications: Bachelor of Science in Health Promotion from Appalachian State University
Favorite WOD: EMOM’s
Time Doing CrossFit: Since 2018
What is CrossFit to you: CrossFit is definitely my outlet to decompress. It also allows me to challenge myself and is a place to fellowship with great friends. CrossFit provides a variety of movements that makes every workout fun and challenging for anyone.
Music Choice: A good variety works for me!