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Programs

Ashe CrossFit

Crossfit is a strength and conditioning program made up of constantly varied functional movements performed at high intensity across broad time and modal domains.

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CrossFit Kids/ Teens

Crossfit Kids is a class for kids who are looking to have fun and be active. Classes are offered for ages 5-10 and 11-15.

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Sports Specific Training

Sports Specific Training is a class designed for the already active young athlete to improve at their sport. This class is designed for ages 10+.

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Ashe Barbell Club

Ashe Barbell Club is for the independent lifter who wishes to solely lift outside of a class setting.

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Fit4Life

A 30 minute class designed to give you a full body workout at your own pace. Individuals may choose from a 2x or 3x per week option.

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