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Programs

Ashe CrossFit

Crossfit is a strength and conditioning program made up of constantly varied functional movements performed at high intensity across broad time and modal domains.

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CrossFit Kids/ Teens

Crossfit Kids is a class for kids who are looking to have fun and be active. Classes are offered for ages 5-9 and 10-14. This training style allows our young athletes to be the strongest, fastest, and most agile out on the field, feeling confident that they may complete any task set before them.

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Ashe Barbell Club

Ashe Barbell Club is for the independent lifter who wishes to solely lift outside of a class setting.

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30 Minutes to Fit

A 30 minute class designed to give you a full body workout at your own pace. Individuals may choose from a 2x or 3x per week option.

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Personal Training

Personal Training in West Jefferson NC

Feel like you need a little extra guidance to get you started? Are you looking for personalized programming? Try personal training with one of our coaches!

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Sports Specific Training

Sports Specific Training is a class designed for the already active young athlete to improve at their sport. This class is designed for ages 10+.

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