On January 19th Ashe CrossFit will be hosting a “Bring a Friend Friday” where you have the opportunity to come to our 5:30pm CrossFit class for FREE. After class we will move into our nutrition talk starting at around 6:30pm.
1- Bring a Friend Friday. You can bring a friend or two for FREE to our Friday 5:30pm CrossFit Class! If you can’t find a Ashe CrossFit member to be friends with you are still welcome to join.
2- Post class, at 6:30pm we will begin our nutrition talk with guest and Registered Dietician Maggi Birdsell, as well as National Vice President Beth Lomas from Arbonne International.
3- Catering! Clean Eatz will be catering the event. They will also have meals that can be purchased to take home.
Please RSVP to this event so that we can make sure we have enough food for everyone. You can do so by DM, email, phone or signing up at Ashe CrossFit. Hope to see you there!!!